Combat Digital Eye Strain: Tips and Treatments for Modern Lifestyles

Digital eye strain, also known as computer vision syndrome (CVS), is a growing concern among people of all ages. At Manheim Family Eye Care, we want to help you protect your vision and find relief with practical tips and effective treatments.

What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, encompasses a range of eye and vision-related issues that occur after extended use of digital devices such as computers, tablets, e-readers, and smartphones. Common symptoms include blurred or double vision, dry and irritated eyes, headaches, neck and shoulder pain, and general eye fatigue or discomfort. These issues often stem from factors like poor lighting, improper screen distance, uncorrected vision problems, and insufficient breaks from screen time.

Tips to Reduce Digital Eye Strain

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice helps relax your eye muscles and reduce fatigue.

• Adjust Your Screen Setup: Ensure your screen is about an arm’s length away and the center of the screen is 4–5 inches below eye level. Use an anti-glare screen filter if necessary, and reduce screen brightness to match the lighting in the room.

• Use Proper Lighting: Avoid screen glare from windows or overhead lights. Position your screen to minimize reflections and adjust room lighting for optimal comfort.

• Blink More Often: Staring at screens reduces your blink rate, which can lead to dry eyes. Make a conscious effort to blink frequently to keep your eyes moist.

• Consider Blue Light Protection: Blue light emitted by screens can disrupt sleep and contribute to eye strain. Glasses with blue light filters or screen settings that reduce blue light exposure may help.

When to See an Eye Doctor

If you experience persistent eye discomfort, blurred vision, or headaches during or after screen use, it’s time to see an eye care professional. A comprehensive eye exam can identify whether digital devices are affecting your eye health and what treatments will provide relief.

Schedule Your Eye Exam Today

Digital eye strain is a modern problem - but it doesn’t have to be part of your daily life. With the right habits and support from your eye care team, you can protect your vision and stay comfortable in today’s screen-heavy world.

If you’re experiencing symptoms of digital eye strain, schedule an eye exam with Manheim Family Eye Care and let us help you find the relief. Visit our office in Manheim, Pennsylvania, or call (717) 423-8400 to book an appointment today.